Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

SINGAPORE — Most of us can agree that stress is a constant in this modern life, and we are also increasingly aware that taking a moment to pause and check in on ourselves is important to our mental ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

Zen meditation has many health benefits, including a reduced sensitivity to pain. According to new research meditators do feel pain but they simply don't dwell on it as much. These findings may have ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...