Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...
Welcome to Day 27 of the Flexible Body Yoga Challenge! Today’s session, Soothe, is a gentle 10-minute morning stretch designed to calm your body and ease your mind. This slow, mindful flow helps ...
IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand, is excited to announce its first large-scale experiential event to wrap up their biggest challenge of the year – the Pilates ...
"I can honestly say I didn't realize how big and how much I had let myself go until the show aired," CT said, after fellow competitors trashed his appearance and performance on his most recent season.
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack Massey Welsh did for a week — racking up a staggering 250,000 steps in ...
Hockey’s fight against cancer is taking another powerful stride. The first monthlong Body Check Cup challenge launches on March 6, an initiative of the NHL and AstraZeneca, the global ...