If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps. Cable tricep attachments differ in effectiveness, grip comfort, and ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

This back-off set workout will get you swole bi’s and tri’s to show off on the beach. Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll ...

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Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...