Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

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Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

Anxiety doesn't always show up as full-blown panic attacks or constant worry. Sometimes, it sneaks in quietly and feels like something else entirely. That's why so many people miss the signs until ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...