New research has uncovered early warning signs of burnout that could help you get on top of it, before it goes too far. Learn ...

I admire the drive and passion, and I also wonder about the trade-offs such as sleep, friendships, hobbies,” Sara Lindquist said.

Are you feeling burnt out? Specialist Psychiatrist Dr Thabo Mogotlane offers insights into recognising the signs of burnout ...

The stress of the past few years of a pandemic, coupled with the violence and trauma that plagued our cities, many report experiencing burnout or compassion fatigue in their jobs. Even though it feels ...

Because taking a break isn’t giving up — it means you are taking a pause to be back with more energy and enthusiasm. Your ...

Burnout manifests through a combination of mental and physical symptoms. Runners may experience a loss of enthusiasm, persistent fatigue, moodiness, and decreased performance, despite intense training ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Mental health is not just a trend. When it comes to depression and burnout college students tend to struggle more than we ...

It’s not just adults feeling the weight of daily stress. Schoolwork, sports, clubs, social life, kids today are juggling a lot! For many, it’s a recipe for one thing: burnout. More than half of ...

Get two psychologists' opinions on how to balance parenting with work, how to spot signs of burnout – and how to combat it.