ROME, N.Y. — Ten years ago, Joanna Johnston, a retired registered nurse, was living in Waterville and needed a fitness program to help her manage her osteoporosis and scoliosis. That's when her doctor ...

Len Petska, an 88-year-old Cedar Rapids resident, calls the SilverSneakers class he attends his “can-do class.” “Because of this class, I can do things I never used to be able to do,” he says. Petska ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those services is low.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

Maggie Larrow is no stranger to Zoom, the video-conferencing software that has skyrocketed in popularity thanks to the coronavirus pandemic. Larrow and other seniors in Allegheny County have been ...

AVON LAKE, Ohio — There’s a unique sound that fills the rooms and halls inside the Independence Senior Living Center in Avon Lake, and it’s become the one of things keeping Pat Rust upbeat and full of ...

A 72-year-old Sterling woman has been selected as one of the top 10 national finalists for the Swanson Award, an annual fitness and inspiration award presented by SilverSneakers. “I was surprised,” ...