Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing ...

Mayo Clinic Health System – Red Cedar will offer tai chi classes at the Center for Prevention & Physical Rehabilitation (2321 Stout Road, Menomonie). This six-week series class is a basic study of the ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

(Mass Appeal) – To help you start your week on a positive note, we have an easy, ancient way, to relieve stress and increase your physical and mental health. Janet Aalfs from Heron’s Bridge is here ...