7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The hip airplane exercise keeps you moving well as you age – here's how to do it right

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.