It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day ...

Here are three essential lower-body moves you can try on Tonal: the split squat, bird dog with row, and single-leg RDL. The strength-building exercises in this video target balance, stability, and ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Welcome to the Injury Zone Blog, a weekly feature with opinions from Licensed Physical Therapist and blogger Russ Manalastas. To stay with the topic of last week's blog post on strength training, I ...