(HealthDay)—When it comes to both fun and efficiency, cross-country skiing is an exhilarating, high-calorie burner. It's a lot less expensive than downhill skiing—all you need are the skis and a flat, ...

Combined with motivation and practice, sport-specific training can ensure that you achieve that personal best. Sports conditioning can help you improve all aspects of your chosen activity. FULL STORY.

Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...

You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. You can adapt a ski machine workout if you have a lower leg injury by kneeling or sitting. Common ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...