Cartoons may be the reason your kids can’t sleep. A year-long study in the journal Pediatrics found kids ages three to five can be scared by Bugs Bunny and the Roadrunner. Mike Eichenberg with Banner ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

We have all sacrificed a night's sleep at some point in our lives, perhaps to study for an exam or while taking a long-haul flight. But just one night without sleep is actually enough to rewire our ...