Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...
A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...
Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...
If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...
Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...
Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...
Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.
*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges, ...
Most sleep talkers are blissfully unaware of their condition. We’re deep in dreamland and apart from the odd sleep-scream that wakes us up from our slumber, it’s mostly a harmless quirk. I’m a ...
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