I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...

Last year was filled with releases for R&B singer Gallant. These include the plethora of singles that eventually led to the release of his album, Sweet Insomnia. Adding on the videos Gallant has ...

Recently, I stumbled on the video of a woman who toasted powdered egusi, and when it cooled, she started adding water and mixing it. When the egusi stuck together, she started putting it in a chiffon ...

Many of us have experienced sleepless nights at some point in our lives. The impacts of not getting enough sleep are well documented too. According to the Centers for Disease Control and Prevention, ...