Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Summer should be a season of lightness, longer days, looser clothes, alfresco meals. But for many of my clients, the warm months bring an unexpected burden: bloating. It’s the kind of discomfort that ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...