No more punishing workouts, this new fitness trend is taking over ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

Is it better than 75 HARD? Reviewed by Dietitian Christa Brown, M.S., RDN, LD We've covered the 75 HARD Challenge, which is a fitness program that includes two daily 45-minute workouts—one having to ...

"Soft" isn't a word often equated with exercise. Instead, fitness rhetoric generally revolves around the exact opposite: going harder, firming muscles, pushing to the max. But since 2020, many of us ...

TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the beginning ...

At almost 30 years old, there are a few rules in life that I try to stick to: 1) don't forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf. The first two I ...

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...