An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

In order to race fast, sometimes you need to train fast, sometimes you need to train slow, and sometimes you need to train right in the middle. That’s because the body is a highly complex machine that ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...