Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Almost overnight, Norwegian striker Erling Haaland became a global internet sensation, earning the title of most viral player ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

No matter how much you train, a 10K race is going to be uncomfortable. Once you’ve settled into that tough race-day pace, you’re there for the duration, with few opportunities to let off the gas. The ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a few days later you head outside ...