Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...
Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out in front of me to an empty room. Then it happened: I broke down.
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