Suman, a 60-year-old resident of Preet Vihar, Delhi, had been struggling with persistent back and knee pain for several years. When medications failed to provide relief, she consulted a doctor at a ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is often the best help. Therefore, researchers at Linköping University in ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it’s the leading cause of disability across the globe. The vertebrae are connected by multiple joints, ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

Researchers found that patients with degenerative spondylolisthesis had up to three times higher levels of certain gut bacteria compared to those without the condition. Study: Gut microbiome dysbiosis ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

I'm in my early 60s and have degenerative disc problems. Over the past 30 years, I've seen the disc spaces in my lower back get smaller and smaller. A couple of lower discs are herniated and L5-S1 ...

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Karin Schröder and Allan Abbott are both clinically active physiotherapists and associate professor and professor of physiotherapy respectively at Linköping University in Sweden. Stiffness, aches or ...