Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a ...

A couple of years ago, when my daughter Sandy was in fifth grade, she fell in love with Gatorade. A couple of times a week, she’d beg me for a few dollars so she could walk to the bodega a block from ...

Gatorade is celebrating 60 years on Oct. 2. The popular sports drink originated at the University of Florida, home to the Gators, in 1965.The university's official Instagram account shared a nostalgic ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

These drinks are high in sugar, calories and sodium. Sweaty athletes are often seen in commercials reaching for a sports drink for rehydration or electrolyte replacement. Yet many public health ...