7 Standing Moves That Shrink Belly Pooch in 30 Days After 45

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

4 Standing Exercises That Melt Belly Fat Faster Than Treadmill Workouts After 45

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.
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The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

How to Do the Arnold Press with Form Arnie Would Be Proud Of

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...
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Which Muscles You Use When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...