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5 effective study techniques to boost academic performance

Academic success isn't just about intelligence—organization, discipline, and the right study techniques can make all the ...
CNN

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...
Medical Xpress

Rethink the 10,000-a-day step goal; study suggests fewer steps are just as effective

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School ...