Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...