Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

Your brain’s “stop eating” signal may come from an unexpected source. Researchers found that astrocytes—once thought to just support neurons—actually play a key role in controlling appetite. After a ...

If you've ever unwrapped a breakfast sandwich at a red light or polished off a bag of chips on the highway, you're far from being the only one. In fact, eating in the car has become such a normalized ...

New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that extending your overnight fast by about 3 hours by avoiding eating before bed may significantly ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet ...