NEW YORK and SANTA MONICA, Calif., Oct. 29, 2019 /PRNewswire/ -- Meredith Corporation (NYSE: MDP; www.meredith.com)—the leading media and marketing company reaching 185 million American consumers ...

In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, the pinging of constant notifications and growing schedules leave little time to breathe — let alone ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...