Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Frank Shorter ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Researchers investigate the role of age at menopause on muscle strength and endurance. Handgrip strength and endurance may be associated with age at menopause and time since menopause completion, ...

The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers have more closely ...

Most small-business owners understand the concept of diminishing returns: The idea that, when other variables stay constant, at some point putting in additional time and effort results in increasingly ...