How the ‘one-hour rule’ can become your secret weapon for growth

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...
The Brighterside of News on MSN

Scientists discover a stress clock in the brain that ticks every hour

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...
Fit&Well on MSN

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Stress and anxiety before a marathon can leave runners at risk of getting sick: New research

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...
body+soul

New mothers only have one hour a day to rest, study shows

We know motherhood is demanding. But according to new research, new mothers rarely even have enough uninterrupted time in ...