A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

A UConn study on meditation is being conducted by Blair Johnson, adjunct Professor of Psychological Sciences, and Rebecca Acabchuk, distinguished professor of health psychology, after seeing a high ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...