Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Whether you've just finished a strenuous hike or have been working in the heat all day, you're probably reaching for a sports drink to rehydrate. But when you're stocking up in the grocery store, the ...

Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte drink includes three major components: electrolytes for ...

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In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

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People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...