It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and theres no doubt both will look super fit. Theyll both also have excellent cardiovascular conditioning. You often hear ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

What are the health benefits of swimming versus other aerobic exercises? In some ways, the health effects of swimming are similar to those of land-based aerobic activities, such as jogging, walking or ...

If you are finding your normal running time in the morning is getting darker each day, it is that time of year to wear a light on your head or pursue other types of cardio activity. Here is a way you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

But it was a talk with an old friend that led him to joining the Outside (OUTdoor Swimming as a nature-based Intervention for ...

The Apple Watch 2 could be announced as soon as next week at Apple’s expected iPhone 7 event, and today Fitbit is getting a head start by unpacking its latest updates to its fitness tracking lineup.