What to Expect on MSN
Your Pregnancy Workout Guide: How Staying Active Supports You and Your Baby
The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...
What to Expect on MSN
Strength Training in Pregnancy: How to Safely Lift Weights While Expecting
Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...
Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...
RIO DE JANEIRO, BRAZIL - AUGUST 08: Dana Vollmer of the United Staes attends a United States Swimming Medallists Press Conference on August 8, 2016 in Rio de Janeiro, Brazil. By Ryan DiPentima, Palm ...
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