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Tired of Burpees? Malaika Arora’s Swiss Ball Workout Adds the Perfect Twist to Shake Up Your Routine

If you're looking to upgrade your home workouts with minimal equipment, Malaika Arora's latest Instagram video might be worth a closer look. In the clip, she demonstrates five strength-and-stability ...
Yuri_Marmerstein on MSN

Swiss ball shoulder exercises for stability and control

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...