SAINT PETERSBURG, Fla. — This Fitness Friday, we are working out with trainers from Tom Brady and Alex Guerrero’s performance and recovery center, TB12. TB12 opened a Tampa center in 2020 and has a ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In some Tampa Bay-area schools, students use ...