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Is it safe to take L-theanine every day?
Medically reviewed by Patricia Mikula, PharmD Key Takeaways L-theanine is commonly used as a supplement to promote relaxation ...
L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress. Make sure you're reaching your daily value of vitamin D, B-complex, and omega-3s. Magnesium, GABA, and L ...
L-Theanine is a non-proteinogenic amino acid predominantly found in tea leaves that has garnered considerable attention for its capacity to alleviate psychological stress and enhance cognitive ...
The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...
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