Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation ...
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Do ice baths have benefits? What the science shows
Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they have become increasingly popular in recent years. The freezing plunge is a ...
Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...
Ice baths, or cold plunge tubs, are having a moment. Exercise physiologists have studied cryotherapy, including the effects of ice as a post-exercise treatment, for decades, and emerging research ...
Samuel Cornell receives funding from Meta Platforms, Inc. His research is supported by a University of New South Wales Sydney, University Postgraduate Award. His research is supported by Royal Life ...
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The rise and fall of cold therapy: Why the hype around ice baths is starting to thaw
As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.
Clearwater Wellness Co launched the SnowCap, the world’s first thermoelectric ice bath requiring no ice or plumbing. Backed by $700,000 in ...
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