Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and winter months. But the glitch is, cold season is an unwelcome visitor.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The immune system is your body’s defense, helping protect against infection from harmful pathogens like bacteria and viruses. Popular immune system boosters include dietary supplements containing ...

You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas trees are ...

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...