“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nerd out with me for a sec about why amino supplements matter. They’re the building blocks of protein and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...