Fit&Well on MSN

I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person

I’m always tempted to scroll my phone or jump onto my to-do list when I wake up. But this new habit has encouraged me to have 10 to 20 minutes without any screens, either sitting with my thoughts or ...
New York Post

This ‘lazy’ hack first thing in the morning can wake up your brain and body — and could boost your immunity

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...