You may not always know what time it is, but your body does. That's because of its biological clock--something inside you that controls when you feel sleepy and when you feel awake. Living creatures ...

What first comes to mind when you picture a healthy lifestyle? Many of us tend to focus on what we eat and how active we are. But an oft-neglected part of the picture is not just what we do, but when ...

Alyssa Avina is a writer and model in Virginia. Born and raised in Southern California, when she isn't building a community for body positivity, she is losing herself in far off worlds both on the big ...