Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

We are always looking for healthy snacks to munch on. We want something that is filling and full of nutrition. Trail mix is considered one such healthy snack option that gives an assortment of ...

If you're hitting the trail this fall, here's an easy snack mix to pack along. Stir together 5 cups of popped popcorn, 3 cups whole-grain oat cereal, 1/3 cup raisins, 1/3 cup peanuts or other nuts and ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

A trail mix bar is a versatile and easy-to-set-up food option for a variety of events. Guests can customize their trail mix by selecting from five main groups: nuts, seeds, grains, dried fruit, and ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

Nuts and seeds are warm in nature. Winter season is upon us and it's time to brave those chills by keeping the body warm from within. A lot of people tend to fall sick during this time of the year as ...