What if I told you you're only 10 minutes away from a stronger booty? I'm only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

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What if I told you you're only 10 minutes away from a stronger booty? I'm only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

Your gluteus maximus (or more commonly known as your butt) is the largest and strongest muscle in your body. In our active valley of skiing, hiking, biking, running and everything else under the sun, ...