With summer in full swing, the last thing you want to do is stay inside when you don’t have to. That’s why personal trainers love taking their clients outdoors for their scheduled sweat sessions. Not ...

Though many national chain gyms and fitness studios have shut their doors in the fight against COVID-19, you can still get in a good sweat session by heading out into the great outdoors. Whether ...

ORLANDO, Fla. — Everyone has heard this one before: "The early bird gets the worm." But how about the early workout? "They can make sure you can get your workout in before your day starts because my ...

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us in the northern hemisphere, the combination of full-time employment mixed ...

NORFOLK, Va. -- Inphinity Fitness is a gym with no walls, ceiling or interior lights, just fresh air and daylight. That is because it is an outdoor gym set up along Norfolk's Colonial Place Greenway. ...

PALISADES PARK — After 10 months of enforcement, city officials say the controversial ordinance that restricts the usage of public parks for outdoor fitness training had its intended effect but could ...

The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my fitness philosophy, my initial ...

STATEN ISLAND, N.Y. -- With fitness facilities closed due to the coronavirus (COVID-19) pandemic, instructors and personal trainers are getting creative with their weekly workouts. In an attempt to ...

A personal trainer has shared the very simple leg circuit she swears by to tone her lower body and maximise her daily steps during isolation at the same time. Camilla Akerberg, 30, has been continuing ...

A portable and outdoor Gym Box has changed the routine during the coronavirus pandemic for those who work out in indoor gyms. Metehan Ozturk, a 32-year-old personal trainer in Turkey's capital Ankara, ...

Members of Everlasting Fitness Gym during their recent training session at Sam Ntuli Stadium at Thokoza. A Thokoza resident started an outdoor gym for residents who cannot afford to pay monthly gym ...