What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. Trump withdraws US ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...