Unleash the power of flexibility and focus with our tutorial on mastering the kneeling leg behind the head yoga pose. In this ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Join us in celebrating Mother's Day with a unique twist as we explore the art of arm balances in yoga. This EPK (Extended Puppy Pose Kapotasana) tutorial will guide you through techniques to master ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...