Unleash the power of flexibility and focus with our tutorial on mastering the kneeling leg behind the head yoga pose. In this ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...