This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

When he committed to a 30-day vegan diet, he expected low energy, cravings, and the same exhaustion that made him quit the year before. Instead, after meeting with doctors, nutritionists, athletes, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Besides being environmentally friendly, eating a vegan diet appears to improve health and slow biological aging. A vegan meal including a crepe, cabbage, and a vegan sauce. (Credit: Ula Zarosa / CC BY ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. More than 80% of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...