A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...