If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

More people are turning to the practice of yoga via the internet as state and local officials stress social distancing, close parking lots to beaches, shut down sports in parks and shutter indoor ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity. (HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment ...

In case you missed it, the future has arrived. You can now buy clothes, travel, hang out with friends, and even practice yoga in the metaverse. Yes, yoga and meditation has officially come to the ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

Despite their unquestionable convenience, at-home workouts have their limits. You don’t get direct access to the instructor or practice alongside your fellow students. And you definitely don’t get the ...

Whenever you and your mom are together, you know it's going to be a great time. Throw some rosé and yoga into the mix, and you're in your prime. So, this Mother's Day, why not get zen with this ...

It is a new year, and this weekend will give Central New Yorkers a chance to look forward and backwards. For folks with a New Year’s resolution, there will be a 5K Folksmarch at Destiny, virtual yoga ...

In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more time ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...