Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries.

Add Yahoo as a preferred source to see more of our stories on Google. Sidney Bennison Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C.

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Lots of skin care products contain vitamin C, because it has long been recognised that it boosts skin collagen.

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

When it comes to staying healthy, most of us know Vitamin C as the go-to nutrient for fighting colds, but it does much more than that. According to Dr Stephen Ngumbi, Vitamin C plays a crucial role in ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Ginger isn't the only food that can boost your immunity. Citrus fruits, fermented foods, leafy greens, and fatty fish can ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...