Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Vitamins are essential for your health and beauty, but choosing the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Amino Acids. The building blocks that make up proteins. Humans need 21 different amino acids to function properly. Some are made by the body. Others, called essential amino acids, must be obtained ...